In this episode of The Few With Boo, guest Jeff Heggie shares his journey from athlete to mindset coach. Jeff emphasizes the importance of mindset in both athletics and entrepreneurship. He discusses the power of visualization, the impact of surrounding yourself with positive people, and the need to prepare for negative situations. Jeff also shares personal stories and insights on building a growth mindset and bouncing back from failure. Listeners will gain valuable tips and strategies for improving their own mindset and achieving success in their chosen fields. Tune in to learn more from this mindset expert.
Podcast Description:
Key Lessons:
1. The Power of Visualization: Whether you're an athlete or entrepreneur, creating a clear vision through visualization is essential in working towards your goals. Learn how mindset expert Jeff Heggie emphasizes the importance of visualizing success and how it played a role in his personal journey.
2. The Role of Mindset in Overcoming Failure: Athletes often face failure on a frequent basis. Discover how mindset coaching can help athletes cope with failure, turn around negative performance, and embrace a growth mindset to learn and grow from adversity.
3. Surrounding Yourself with Positive Influences: Jeff highlights the impact of having positive and encouraging individuals around, as well as limiting exposure to negativity. Find out how building a culture of growth and surrounding yourself with like-minded people can contribute to personal growth and success.
4. The RAS and Curiosity: Jeff and Boo discuss the reticular activating system (RAS), which filters out unimportant information and helps us recognize what's important to us. Discover the importance of maintaining a curious mind and constantly learning, as well as surrounding yourself with the right people who have a positive mindset and can support your growth.
5. Consistent Growth and Accountability: Learn the importance of consistently checking in on your mindset and focusing on growth to avoid slipping into a fixed mindset. Jeff shares practical tips on writing down goals, reverse engineering them, and staying accountable to your own personal development.
Learn More:
- Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Jeff Heggie. https://www.fewpodcast.com
Connect with Jeff Heggie:
Official Website: https://www.jeffheggie.com/
Social Media Accounts:
LinkedIn - https://www.linkedin.com/in/jeffheggie/
Facebook - https://www.facebook.com/JeffHeggieCoaching
Instagram - https://www.instagram.com/jeffheggiecoaching/
YouTube -https://www.youtube.com/c/JeffHeggieSuccessCoach
Twitter -https://twitter.com/JeffHeggieCoach
Develop a Powerful Mindset and Reach Your Full Potential! Join Jeff’s programs
The Entrepreneur Coaching Group
https://www.coachheggie.com/Entrepreneur
The Confident Athlete Program
https://www.confidentathleteprogram.com/
Listen in as Boo and Jeff Heggie explore the world of mindset on The Few With Boo. Discover practical tips to boost your mindset and excel in your athletic and entrepreneurial pursuits. Be sure not to miss the invaluable insights and actionable strategies they generously offer to help you nurture a growth mindset and elevate your achievements to new heights. Prepare to be inspired and empowered – tune in now!