The Few Leaders

From Burnout to Flow: Building Energy Intelligence with Josh Allan Dykstra

Episode Summary

What if work did not have to suck? In this episode of The Few Leaders: Speaker Series, I sit down with Josh Allan Dykstra, a future of work strategist helping leaders and organisations rethink how we work in an age of disruption. Josh shares why most workplaces drain energy instead of fuelling it, and how leaders can redesign work so it becomes energising, purposeful, and ready for the future. Together, we explore the hidden systems shaping our experience of work, the power of Energy Intelligence, and why mindset alone is not enough without action. Josh unpacks how to create flow, anchor teams in purpose, and face AI with curiosity instead of fear. This is a practical and inspiring conversation for any leader looking to adapt, thrive, and guide others through inevitable change.

Episode Notes

Actionable Takeaway

• Redesign work so it energises instead of drains you
• Identify your energisers and build them into your day
• Turn positive thinking into concrete action
• Practise getting into flow for maximum impact
• Anchor your team with a clear sense of purpose
• Explore AI tools and learn how to use them now
• Step up as the guide who directs and clarifies
• Make space for reflection to lead with wisdom

Connect with Josh Allan Dykstra:
Learn more about Josh Allan Dykstra
Josh on LinkedIn
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Connect with Christian "Boo" Boucousis:
Learn more about Christian Boucousis
Boo on LinkedIn
Boo on Instagram
Boo on YouTube